Reduce Anxiety

ALLEVIATE SRESS WITH

3 DEEP BREATHS

Focus on the power of breath as you scan each area of your body and reprogram your mind for a new and empowered state of calm.  [Length: 18m 29s]

IMMERSING AWARENESS

INTO BREATH

Use this calming meditation to turn off the mind and return to the calmness and serenity of the breath. [Length: 10m 56s]

FEELING YOUR BODY AND MIND

AS A LAKE

Just as one's mind, a lake can be reflective or choppy. Though it changes with the seasons, it remains always its true self.

[Length: 8m 05s]

ESCAPE TO YOUR

PEACEFUL AND BEAUTIFUL PLACE

At any time of day, take this short mini-vacation as you journey in your mind to your own peaceful place of paradise.

[Length: 9m 00s]

Improve Sleep

RELAXING THE MIND FOR

DEEP SLEEP

Close your eyes, feel your feet on the sand, and hear the little waves roll in. You allow the inner chatter to calm, and you drift into a restful night's sleep. [Length: 16m 08s]

TOTAL BODY RELAXATION

FOR SLEEP

Drift off into the restful and healing night's sleep you deserve as you relax each area of your body, one by one.

[Length: 17m 16s]

Manage Pain

DEEP STATE OF RELAXATION

FOR CHRONIC PAIN

Gift yourself a date with yourself as you journey to the ocean  and focus on your healing breath. 

[Length: 11m 30s]

BREATHING MEDITATION FOR

SELF HEALING

Breathe in the natural medicine of oxygen as you can your body, bringing relaxation to each area to allow for healing.

[Length: 11m 21s]

BODY SCAN

WITH LIQUID SUNLIGHT

Allow this warm healing light to fill each nook and cranny of your body, melting away any tension. [Length: 6m 45s]

ACCEPTING YOUR BODY

IN THE PRESENT MOMENT

Become present to all body sensations, pleasant or otherwise, in this journey into accepting & nurturing your physical being.

[Length: 12m 01s]

Other Meditations

GROWING HAPPINESS

IN THE MIND

Based on the Buddhist practice of Mudita, discover 'appreciative joy' through this happiness-building mantra. [Length: 8m 04s]

COMPASSION FOR YOUR 

WHOLE BODY

Melt away any tension as you explore with compassion each area of your body.  

[Length: 19m 23s] 

MANIFESTATION

MEDITATION

Use the 3 pillars of manifesting - desire, dedication, and trust - to create the life you deserve and dream of. [Length: 14m 23s]

FOCUSING ON PREGNANCY

AND MOTHERHOOD

A nurturing meditation to support a health pregnancy and strength in motherhood.

[Length: 9m 40s]

LOVING KINDNESS

MEDITATION

A journey into the expansion of love and kindness from your body into the Universe, and back again. [Length: 28m 47s]

FOR TEENS: A MEDITATION TO BELIEVE IN YOURSELF!

This meditation, perfect for those 13-19, helps instill feelings of confidence, happiness, and positive direction. [Length: 9m 36s]